New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Using a Mediterranean diet food list during your next grocery shopping ... It may help balance the gut microbiome. The ...