Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its anti-cancer properties ...

"We have observed that the quantity and diversity of plant-based foods have a very positive impact on the microbiome,” said study author Nicola Segata in a statement. “Avoiding meat or dairy products ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Here's our full list of the best probiotic foods for gut health ... and you want to keep eating a bad diet but want to improve your microbiome, a probiotic isn't gonna help you," Cresci said.

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...