The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. Her work has appeared in a variety ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...

This section is more focused on mental health and holistic wellness ... This exercise strengthens the mind-body connection. This is similar to virtual reality where you show your mind things ...