Inspired by her own mental health journey as Janelle Martin’s first patient, Regan Steinert collaborated with Martin to open ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

2, 2025 — The link between poor sleep and mental health problems could be related ... provides valuable insights into the brain-body immune connection identifying key communication hubs in ...

Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or ...

Aries Health Horoscope Today Try to focus on your mental and physical well-being as it will serve you well today. Participate ...

The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the ...