Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

The 1940s was a decade shaped by global conflict, post-war reconstruction, and the rise of Modernist ideals. And the typography of the era reflects these dramatic contrasts neatly, with the best ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

So spiritual practices are absolutely unavoidable and must be entered into, whether one wants to or not. And the spiritual ...