Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and ...

Marijuana — also called weed, grass, or pot, among other names — is a mind-altering substance that ... with receptors in your brain that control body functions such as hunger, feelings of ...

Therapy isn’t just for crisis moments ... setting meaningful intentions, and nurturing your mind, body, and soul. Remember that the most helpful changes can come from small, consistent actions.

Laughter is very good for health because it relaxes the entire body and mind at the same time ... Participants engaged in 40-minute laughter therapy sessions twice weekly for four weeks.

From yoga to lounging, sleep boosters to sleek swimwear, try these exceptional wellness wares you won’t find everywhere. SLEEPING BEAUTY | For some, leisure isn’t pegged to being performative.

The theme for International Mind-Body Wellness Day 2024 is "Holistic Wellness: Mind, Body, and Soul" which focuses on enhancing overall health and vitality by emphasising the importance of ...