Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

From regimented retreats that fill your itinerary with yoga, meditation and sound healing to charming towns with a spiritual essence, get your mind, body and spirit right when you visit the best ...

Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

which align the mind, body, and spirit through Chakra Energy Yoga and lunar rituals, each residency promises a unique and deeply personalized wellness journey. “The Visiting Wellness ...

lists the major trends shaping how people will use yoga for emotional and psychological wellbeing in 2025. Wake up early: Getting up early is good for the body and mind. Your body works better when ...