Yoga and Pilates, disciplines that connect body and mind through breathing, offer benefits like stress reduction, muscle ...

Stonemont On the Park is a busy place and getting busier by the day. Ottawa’s newest retirement community is already more than half full, with seniors moving in every week. Building alongside ...

We offer the most innovative Mind Body therapies that provide the best results in the quickest amount of time. We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia ...

Holistic beauty is more than just skin deep. It’s an approach that harmonizes mind, body, and spirit to radiate true beauty ...

Opinions expressed by Forbes Contributors are their own. Judy Koutsky covers adventure, luxury and family travel. The new year is just around the corner, and it’s a time for many people to ...

Mike Drabenstott sits down with yoga instructor Claudia Simpson to talk about the mental and physical benefits of doing yoga, ...