Mind Your Brain, the wellness campaign by King’s Cross is returning this year with MANDAY, a new initiative aimed at ...

Whether you’re sipping a glass of wine over dinner or ordering a round of cocktails at the bar, the last thing you want to think about it is what that alcohol‘s doing to your body. You already ...

International Mind-Body Wellness Day is a powerful reminder to nurture the intricate connection between our physical and mental health. This day invites us to recommit to loving both our bodies ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

they have launched or invested in fitness and wellness brands, blending their passion for health with entrepreneurial ventures, and shaping trends in the industry. As we celebrate International ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

In honor of International Mind-Body Wellness Day on January 3, 2025, Secrets of Success invites individuals to begin the year with clarity, purpose, and intentional growth. This global day highlights ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

Close your eyes and take slow, deep breaths, filling up your belly. Imagine your body melting into the ground, letting go of all tension. This pose is great to practice before bedtime or after a ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.