New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...
Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...
Mind mapping is a powerful visual tool designed to help people organise their thoughts, explore ideas, and solve problems ...
Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...
Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...
Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...
There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?
Love is a transformative experience, both emotionally and physically. The changes your body undergoes when you fall in love ...
A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...
A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...
Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...