New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Mind mapping is a powerful visual tool designed to help people organise their thoughts, explore ideas, and solve problems ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

As journalists who cover the mind and brain, we are continually ... We know that our brain and body are connected, but it’s easy to forget just how much one can influence the other.

Love is a transformative experience, both emotionally and physically. The changes your body undergoes when you fall in love ...

Kidney and nerve tissue cells can form memories much like brain cells, one new study has found. Another recent study says ...