A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

The controversial app’s imminent removal could spark serious physical and psychological withdrawal among serial scrollers, ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

In our ever-evolving world, the pursuit of youthfulness transcends mere aesthetics, embracing a holistic approach to nurturing both the mind and body.

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

In today’s fast-paced world, maintaining optimal cognitive function is essential. Many people struggle with brain fog, ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...