Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Love is a transformative experience, both emotionally and physically. The changes your body undergoes when you fall in love ...

Our scientists should be proceeding with extreme caution, but unfortunately for us, that simply isn’t happening.

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Discover how giving up television for a month led to better sleep, increased energy, and improved physical health. Real ...

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

The controversial app’s imminent removal could spark serious physical and psychological withdrawal among serial scrollers, ...