Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

As we step into the rhythm of a new year, many of us find ourselves reflecting on our resolutions. Whether it’s committing to ...

Days of our Lives' parody of a soap has now turned into a parody of this soap. While we know that the Body and Soul ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

Carlton, Bangkok, introducing a world-class hotel that offers unparalleled hospitality and immersive cultural experiences. Part of the Luxury Group portfolio by Marriott International, the hotel ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...