Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

As we step into the rhythm of a new year, many of us find ourselves reflecting on our resolutions. Whether it’s committing to ...

Evolve Corporation launches a new leadership development program for Fortune 500 executives that combines mind, body, and ...

Held at the 92nd Street Y and hosted by Andy Cohen and Susan Lucci, the event was attended by several cast members, as well ...

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

Twenty-four people are confirmed dead from the two biggest wildfires devastating the Los Angeles area, and officials expect ...

If you made any New Year's resolutions to get your finances in order in a very relaxed way, there's an upcoming event made ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...