Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

For the best brain health and to get the most enjoyment out of life, Professor Barbara J Sahakian and Dr Christelle Langley in the Department of Psychiatry recommend adopting these healthy habits: Get ...

Catherine Tyldesley revealed she felt 'unfit, weak and vulnerable' after welcoming her second child as she opened up about her body in a new interview published on Wednesday. The actress, 41 ...

"Clip from @THEREALBRADLEA Viewed over 30 million times! Here's another creative edit sent to me! Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Are you feeling mentally ready for 2025? Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year — and they’re easy to practice.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function. By Christina Caron and Dana G. Smith Are you feeling mentally ready for 2025?

The actor, 53, was spotted taking it easy on a picturesque beach in Barbados on Saturday, Dec. 21 Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has ...