MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
A specific diet could help preserve brain function as you age
New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.
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Do You Know the MIND Diet? It Might Keep You Sharp With Age
Do You Know the MIND Diet? It Might Keep You Sharp With Age By Robin Foster HealthDay Reporter THURSDAY, SEPT. 19, 2024 (HealthDay News) -- It's called the MIND diet and its primary aim is to ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
(CNN) — Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean ...
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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
Dietitian Kelli McGrane spoke to Business Insider about common mistakes people make on the MIND diet. A dietitian who has written a book on the MIND diet spoke to Business Insider about the ...