If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

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Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...

my mind finally allowed me some peace and has for the greater part of five years obediently done my bidding. I still do my due diligence and look after it in the ways dictated to me by the ...

Kalki Koechlin who is currently enjoying the re-release of her film Goldfish has shared a video where she can be seen ...

One study published by the American Journal of Clinical Nutrition found that swapping out beef can slash your diet’s ...

Just as consistent, healthy eating is key to physical well-being, regularly reading paper books cultivates strong mental ...

Listen. Express your views without the put-downs common to societal political discourse. In our book, Fighting for Your ...

It’s hard to ignore the mounting evidence that eating a plant-based diet — or at least scaling back on meat consumption ...