Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, ...

We know from the Torah, that diet was very important in the Jewish faith. When the Israelites fled Egypt they complained, “We ...