Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and ...

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... Just like certain foods nourish our bodies, the thoughts and experiences we consume ...

So, it is very important to include foods which are ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan ...

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.