Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets, with added foods for brain health and ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
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Feed Your Mind: The Best 12 Foods for a Healthy Brain
Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...
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Nine foods that can 'improve your memory' - and five to avoid
The Mind diet, the Mediterranean-Dash Diet Intervention ... It advises people to eat meals made from a list of “brain healthy” foods and also warns of five unhealthy food items to limit.
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The diet that 'could improve your memory'
New research has found that following the 'Mind' diet could stave off memory and thinking problems. The diet recommends specific 'brain healthy' foods that people should eat. It also lists five ...
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The surprising vegetables that deliver the biggest nutritional punch
Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...
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How To Craft A Daily Routine That Fosters Mental Health: 10 Simple Habits to Strengthen Your Mind
Learn how to design a daily routine that bolsters mental health, featuring tips on mindfulness, exercise, and balanced meals ...