Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

make sure you eat a balanced diet while staying away from cookies, cakes, donuts, sweetened beverages, and sweets in general.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Below are the 10 magnesium-rich foods that experts recommend you consider incorporating into your daily diet if you haven’t already. Be sure to bring this list with you on your next trip to the ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

In a viral video, 'Passenger Paramvir' engages in a lighthearted conversation with the woman, who raises concerns about the hygiene of Indian street food after viewing some videos. The woman shows ...

A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my ...