Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... Also, keep in mind that dried fruit typically has lots of sugar.

Whole Grains such as oats, brown rice, and quinoa are key foods to eat on the MIND ... on the list. “Alcohol is a big bone of contention, because technically, that is part of this diet.

Dr. Agarwal’s work has focused on evaluating the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

So, it is very important to include foods which are ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and vegan ...

Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying ... nutritious on the A-list," agrees Wurtman, noting ...

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

exploring the acute and chronic impacts of human diet on the brain and mind. It has a primarily human focus and is broad in scope, covering wide-ranging topics like brain development, whole diets, ...

Researchers looked at how closely the foods people were eating matched the Mind diet. People were given one point for each bit of adherence to the diet (such as if they had six or more weekly ...