Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of ...

One of the most common questions we hear when discussing 529 College Savings plans is, “What if they don’t go to college?” “They” in this question being the child for whom the money is ...

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how ...

Among women, decreased risk for cognitive impairment was associated with greater adherence to the MIND diet. Greater accordance to the Mediterranean-Dietary Approaches to Stop Hypertension ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

ISLAMABAD, Oct 25 (APP):Capital Development Authority (CDA), Chairman Muhammad Ali Randhawa, is pushing forward with an ambitious plan to bring bicycle tracks to Islamabad, blending scenic beauty with ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...