Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

A new business in Middletown wants to help you look and feel your best using the opposing forces of hot and cold.

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

On January 3 the global community observed International Mind-Body Wellness Day. The day is set aside to recognise the profound connection between mental and physical well-being. The celebration ...

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this vital link, and how we can use it to boost our quality of life. What we eat can affect our mood ...

Close your eyes and take slow, deep breaths, filling up your belly. Imagine your body melting into the ground, letting go of all tension. This pose is great to practice before bedtime or after a ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

While many people may take up running or even kick off Vegan-uary to help get their physical health in check, starting healthy habits and mechanisms to help your mental wellness is an equally as ...