Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

As we enter the New Year, many of us are setting intentions to create lasting change — whether it is for our health, career, ...

The expo will take place on Sunday, February 2, between 1 and 5 p.m. in the Farragut Community Center located at 239 ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Asia has a deep well of riches when it comes to wellness resorts, from the Namia River Retreat in Hoi An, to the Shinta Mani ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

On January 3 the global community observed International Mind-Body Wellness Day. The day is set aside to recognise the profound connection between mental and physical well-being. The celebration ...

Find support in your journey to improve your health this year at the Cleveland County Wellness Square (The Well), 210 S.