While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

If you're looking for ways to lose belly fat ... intense bursts of activity," Read says. "It can burn a lot of calories in a short time, and studies have shown that it can be effective at reducing ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Now, while a coffee filter is not going to be as effective as a cheesecloth at something like its titular application, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

An especially effective way to build your team ... you also tend to remember them better. But most importantly, storytelling provides a way to understand others and to connect with them through ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time ... Battle rope, an effective high-intensity functional exercise, is ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.