Welcome to 5 Things PM! Healthy eating doesn’t have to be boring or restrictive. If you’re looking to add joy to your diet, a ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

This vegetable spring rolls recipe is a super fresh and healthy counterpart to fried egg rolls. They are loaded with bright ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Julia Zumpano, a dietitian with the Cleveland Clinic Center for Human Nutrition, tells Yahoo Life that a good way to make ...