To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Welcome to 5 Things PM! Healthy eating doesn’t have to be boring or restrictive. If you’re looking to add joy to your diet, a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Even with the best intentions, cost still outranks health for most shoppers. An IFIC survey shows if a trail mix had an ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...