Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Former Southampton, QPR and West Brom striker Austin speaks to George Simms about football's neurodiversity crisis ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

But this is just guidance and you will need to work out what weight is best for you and your fitness levels. Another factor to consider when choosing how heavy your kettlebell should be is whether you ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Here's a video version of our Dragon Age: The Veilguard review.Watch on YouTube "While Strand Hair is present in other EA games, the BioWare team had to push the limits even further for Dragon Age ...

At the same time, he added, "I just have to fight that little pirate on my shoulder, [those] late nights ... tracking his ...

Stomach exercises are everywhere ... Balance evenly on the backs of your shoulders and reach your right leg forward on a high diagonal and left leg back in opposition without lowering then ...

Leg exercises ... motion,' says Men’s Health US fitness director Ebenezer Samuel. '[Because] we get our legs wider, we don't have to hinge quite as far.' Stand with your legs wider than your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...