How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

There are four joints which make up the shoulder joint and girdle: Most shoulder motion occurs at the ball-and-socket glenohumeral joint. Still, for full motion and stability of the shoulder, the AC ...

JAMMU, Nov 4: The Union Territory Government has set the process in motion for finalizing Revised Estimates (REs ... finalized by the Finance Department of the UT Government and the exercise is ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...