I’ve been in training for IOC role for the best part of my life – Sebastian Coe - Coe is one of seven candidates to succeed ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

But strength training is right up there too ... and rotation—all movements that often occur in everyday life. Such movements ...

Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...