Education: B.A. from John Carroll University, ACE Certified Personal Trainer Expertise: HIIT routines, fitness, personal training, injury prevention during workouts, incorporating fitness into a busy ...

Sebastian Coe has said the Olympic movement is central to his identity and his life after making his pitch to be ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...