Sebastian Coe has said the Olympic movement is central to his identity and his life after making his pitch to be ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

First responders in Central Florida are providing free life-saving training, such as the Orlando Fire Department, the ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

The American Heart Association and the Reese’s Senior Bowl™ teamed up to ensure more people are confident and capable when faced with a cardiac emergency. On Senior Bowl Community Service Day, Jan. 27 ...