Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...