If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you have a smaller living room or an average-sized space, a 50-inch TV might be the perfect choice for you. One of the benefits of going for a 50-inch TV is that you can enjoy some of the ...

After nearly four years on 'the apps', I've lived ... At my ripe old age of 50, it seemed all the good men had been snapped up and midlife love was an impossibility. Once I'd stopped annoying ...

Searching for a way to build the strongest character? Our list of Muscle Legends codes will definitely help you achieve that target and much more. In addition, these codes will give you an advantage ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Eating enough calories and protein helps with muscle recovery and growth after a workout. Muscle is made up of protein, and eating adequate protein after strength training is essential to limit ...

Despite the lack of a clear benefit, DHEA has been used safely for up to two years, usually in doses of 50 milligrams ... is involved in making muscle protein. Supplementing with HMB is thought by ...