From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Searching for a way to build the strongest character? Our list of Muscle Legends codes will definitely help you achieve that target and much more. In addition, these codes will give you an advantage ...

Deputies said they were called after reports of a shooting, and when they arrived, they found a 60-year-old man dead from a gunshot wound. Detectives said the man was shot to death after getting ...

However, it's not the brand's most suitable product for caring for skin after 60! Even though research proves that Nivea's blue cream is effective in smoothing wrinkles, another product stands out for ...

The risk then declines after 60 days for elective surgeries and 90 days for non-elective surgeries, leveling off at 180 days, researchers reported Oct. 30 in the journal JAMA Surgery.

Johnson was killed, and Barnes, 22, was badly hurt after the women were involved in a deadly freeway crash in Mesa. Barnes was driving home along U.S. 60 on Sunday when she ran out of gas and ...

Muscle is made up of protein, and eating adequate protein after strength training is essential ... because plant based proteins may only provide 25 to 60% of the recommended amount of leucine.