In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.