An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.