Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...