A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

This time, the 67-year-old revealed how she maintains her toned abs while demonstrating two core-focused moves that are great for “women over 50 ... that the mind-muscle connection ...

Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise. Engaging in regular resistance training can help build lean muscle mass and ...

The cellulite control blend in this product also helps to slim your figure and promote lean muscle mass, which is a plus for women over 50. The Vitauthority Collagen Peptides Powder is easy to mix ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.