Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“Research shows training legs releases more growth hormone post-workout, so you’ll build muscle faster.” To maximise muscle mass you need to do the right type of cardio. And that means ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...