Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

The sugary sweet partnership brings three candy-inspired flavors of whey protein powders — Hershey’s Milk Chocolate, Reese’s Peanut Butter Cups, and Vanilla Bean — to the market.

The sugary sweet partnership brings three candy-inspired flavors of whey protein powders — Hershey’s Milk Chocolate, Reese’s Peanut Butter Cups, and Vanilla Bean — to the market.

Vegan products now include supplements like protein powder. If you go to the gym or work out, you know that getting the proper amount of protein is essential for muscle growth and recovery. It can be ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...