Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

“Plan every meal around your protein selection ... When you’re in a caloric deficit, maintaining protein intake helps preserve muscle mass—which is important, because muscle burns more ...