Support a healthy menopause transition with this high-protein, high-fiber meal plan.

He said he'll be taking some time off leading up to 2024, when he plans to work toward an ... fat while maintaining as much lean muscle as possible to get ready for the stage. It can take a lot of ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...