In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Samantha Ruth Prabhu is gearing up for the release of her action web series 'Citadel: Honey Bunny' on November 7. The actress ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...