Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...