A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle ... online publications such as: Women's Health, Shape, Healthline ...

Although she has tried to make some diet changes to shed this extra ... science-based and geared specifically to woman experiencing unwanted weight gain during menopause. The program is designed ...