Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain ... and vegan diets. Pre-workout products ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Although she has tried to make some diet changes to shed this extra ... science-based and geared specifically to woman experiencing unwanted weight gain during menopause. The program is designed ...

Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and retain bone density as they get older. Each January, U.S. News & World ...