Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Credit: Getty Images The menopause affects all women and usually around the age of 45 to 55. There are women who face ... On ...

Women have long faced more challenges than men while making their way to the uppermost ranks of prominent companies. And it’s harder for them to hold on to that top spot. Consider that CVS CVS ...

When you visit a doctor, one of the first steps is a stop at the triage, where your weight and height are measured, and your ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.